3 years continuosly I sit in front of computer almost 14 hours a day. I wonder what is the risk of it, though I’ve heard a lot from people. I personally did not do much research onto this health and computer. For me, computer is just a tool like a spana, that’s all. Until recent days that I think my health getting down hill, I checked into all source to get information about it.

Associate content and The Daily Mind give a lot of information about health and computer that somehow suit my need. It’s all about working environment and how it works. I heard a lot about carpal tunnel syndrome, previously I was about to have it, especially when I rush for my job in the midnight, and have not enough sleep the next day. My left arm almost can’t move. That’s scary, so I take everything slow now. Here are a few personal tips from experience.

Look at green field

Green color does not reflect sunlight as much as any other color. It helps prevent our eyes’ lid muscle to scratch, means the eyes doesn’t go tired at time.

Walk around every hour

Some say every 20 minutes. But I prefer an hour, as I need to smoke every few hours (bad habit, do not follow). Anyway, while walk away from the computer, you can always scratch your hand to prevent carpal tunnel syndrome.

Take time table into account

A lot of people who play computer games or working with computer, they forgot to eat! It happen to me so often. Though it might be effective compare to Apidexin diet pill, but it is not as healthy as Apidexin. Need to make sure breakfast, lunch and dinner are on time everyday. I got gastric because of the unhealthy schedule of eating habit.

Drinks more water, less coffee

Coffee is not good, doesn’t matter how well the advertisement planned, they lie! Drink water, plain water would be the best. It help circulating the whole body system and hey, you might need a toilet break every one hour to scratch your hand and body at the same time

I am not sure about the placement of LCD though. I placed it like 1 meter away from my eye sight. Bigger screen does help! Nowadays, many people are in online income group. This is particular important for those who work online. Freelancer, bloggers, web magazine editor and etc.

I changed the overall look again. It was like a few weeks ago I changed to the default kubrick Wordpress theme as a point of return Actually I changed all my blog into the default Wordpress theme, cause I am sickening by Wordpress design and coding

Anyway, I changed all my blog theme into this theme as well, I named it as my_default_theme. I am going to use this theme in all my blog (if any comes out later day). Well, don’t under estimate this theme because:

XHTML/CSS Strict

Everything hand coded, structured according to 950 grid system. Standard, I would say, because from the structure to the typeface has standardised according to the common standard online Well, I added some CSS3 radius border code, so it gets nasty

Clean and neat

Don’t you like to have some breath while reading blogs? I bet those who online read lots of blog as well. Black background white typeface is the worst and I would never even click into it, it hurt my eyes. Now here is one clean shit eh?

Contrast designed

Black, grey, white and blue is all the colours here. Don’t need any extra, separate them easily with eyes. Works perfectly (to the disable) without CSS as well. Big and small typeface contrast as well, so now you can quickly get how to read from top to toe

P/S: Shit! This blog has turned into web developement blog!!! Need to stop writing about web and start back my gadget